11 Advantages of Deep Heat | Outchair.co.uk
11 Advantages of deep heat
Health is often seen only as the physical state of our body, but we forget that our mind controls our body and its well-being. Infrared heat has a deep effect on our mind and body. Here are some of the benefits of infrared heat therapy. Far infrared heat (FIR) releases nervous tension and relaxes muscles. This results in our body developing a greater ability to heal. FIR heat therapy reduces pain at the nerve endings and reduces muscle spasms.
1. relaxation of the mind
Infrared heat and therapies, such as sauna therapy, promote a calming environment in which the body can relax. Once the mind is relaxed, it releases substances such as cortisol, a hormone that relieves stress and releases tension in the body and mind.
2. improved blood circulation
Infrared heat increases core body temperature and stimulates continuous blood flow from the heart. Improved blood flow allows more fresh oxygen and other nutrients to reach vital organs. Carbon dioxide and other waste products are removed from these organs, improving their functions and helping them to function better, thus increasing the overall well-being of the body.
3. recovery of the muscles
Stimulating blood flow helps exhausted muscles recover quickly and reduces pain caused by exercise and inflammation. Infrared heat also releases a chemical called nitric oxide, which stimulates blood flow and the delivery of good nutrients and fresh oxygen to sore muscles. Infrared heat has also been linked to improving and relieving joint pain and arthritis symptoms.
4. strengthening of the immune system
Infrared heat lamps and infrared lights provide all the benefits of healthy sunlight without the drawbacks of the sun's harmful deep rays. Far infrared studies have shown that subtly heating the body from the core increases white blood cell production, which improves our ability to fight disease and strengthens our immune system.
5. sweating out
The red infrared heat penetrates deep into the body and increases the core body temperature. This increase in heat improves the natural heart rate and increases the metabolic rate in the body. This increase increases the removal of waste products and other toxic substances as well as the reduction of fat and cellulite.
6. healthier skin
Infrared heat prevents the skin from drying out so that the moisture in the skin is retained.
This helps to relieve eczema, for example. It is also used to treat various skin diseases, such as psoriasis, abscesses, hot flushes, bumps, acne, bleeding, pale or grey skin, rashes, inflammations and many more. It also helps to slow down the ageing process.
7. weight loss
Infrared heat treatment helps us increase the rate of our metabolism, which can help us burn calories. For example, the use of far infrared in a sauna means that our metabolism maintains a high rate for hours after the sauna session. At 42º, body fat becomes water soluble and then the body begins to get rid of fat, toxins and metals through sweat, which translates into about 800 calories burned in a single sauna session. When we sweat, we require the burning of about 0.586 kcal per 1 g of sweat. Our body can safely burn about 300 calories in a single 30-minute session, which is equivalent to a 10- or 15-km run.
8. less stress more relaxation
Infrared heat relieves nervous tension and helps us to relax the muscles. This helps our body to produce more healing abilities. FIR heat treatment reduces pain from nerve endings and muscle spasms.
9. fewer allergies and breathing problems
Infrared heaters do not rely on air circulation to transfer heat through the room, resulting in less movement and transfer of dust particles, pollutants, pollen and more.
By reducing air circulation, we reduce asthma attacks, respiratory illnesses and other allergies. They have also been used to treat bronchitis or nasal congestion as they reduce inflammation and swelling.
10. detoxification
Far infrared heat treatment is excellent for detoxification. As FIR treatment expands clogged capillaries through infrared heat, the process of dissolving these toxins begins. The far infrared light promotes the elimination of fats, chemicals and toxins in the blood and reduces fluid retention, helping with chronic fatigue.
11. healthy heart
Infrared treatments increase blood circulation in our joints, but without increasing blood pressure. This makes our body much better cardiovascular. It also helps us lose weight and sugar, which in turn prevents diabetes, lowers cholesterol and helps reduce susceptibility to other diseases.
We hope you enjoyed this article. Subscribe to our newsletter or follow us on Youtube for more informative articles!